Bob's Great Log

NEWLY UPDATED FOR 2020!  Bob's has generously shared his even better 2020 Training Log (Excel Spreadsheet) again with FANY Riders.  His  log allows you to also visualize time spent swimming or in spin class or as you train indoors.   Personalize it, and it automatically tracks calories burned when you select up to 70 different activities; even kayaking & dog walks.  Get stronger and make cool graphs.


New for 2020!  Watch your weight change without ever looking in the mirror  :-)  Bob has added a new chart option.

Bob Duncan, a FANY alumni several times over, veteran of countless other long bike rides, borderline techie and all around fine fellow, has developed an easy-to-use Training Log, and wants to share it to inspire FANY Riders for free.   Download the Excel spreadsheet to your PC or Mac so that you can chart progress toward your own goals.  (NOTE: the link launches a "box" window  - Look for "DOWNLOAD" in upper right - you don't need to log into "box" to download.) 

Get those miles in, log them, and by this year's FANY Ride you'll be in great shape and generate a really cool graph like the one above.  Say it with me now, "Thanks again Bob!"

If you want professional coaching as you train for FANY please contact  Mara Miller of Double Star Coaching LLC.  Mara's a 2x USA Cycling Masters Nat'l Champion, former professional cyclist as well as a USA Cycling, USA Triathlon and IMBA certified coach.  She provides on-line training plans for athletes preparing for a goal event or in need of season long coaching.  On top of that, Mara has done FANY 2x, so she knows exactly what you're training to achieve.