Bob's Great Log

Newly updated for 2019.  Bob's has generously shared his excellent Excel Spreadsheet 2019 training log again with FANY Riders.  His  log allows you to also visualize time swimming or in spin class or as you  train indoors.   Personalize it, and it automatically tracks calories burned when you select up to 70 different activities; even kayaking & dog walks.  Make cool graphs.


Bob Duncan, a FANY alumni several times over, veteran of countless other long bike rides, borderline techie and all around fine fellow, has developed an easy-to-use Training Log, and wants to share it to inspire FANY Riders for free.   Download the XLS spreadsheet to your PC or Mac so that you can chart progress toward your own goals.  (NOTE: the link launches the file in a DropBox account - some office computers block DropBox.  Look for "Download" in upper right corner of the DropBox screen; you don't need  to log into DropBox to download.) 

Get those miles in, log them, and by this year's FANY Ride you'll be in great shape and generate a really cool graph like the one above.  Say it with me now, "Thanks again Bob!"